33327

The UK government has announced it will review its temporary limits on Bulgarian and Romanian workers with a possibility of lifting them completely.

The widely anticipated review of the controversial restrictions imposed on the latest EU members is expected by the end of this year along with an introduction of a points-based system for non-EU migrants.

The government will take advice from Migration Impacts Forum. The new body consists of experts from local government, police, health care and education sectors, business and unions, analysing wider implications of migration on the public services as well as on labour shortages in the country.

Immigration minister Liam Byrne, who co-chairs the forum, said the modified system will provide for London to "start counting people in and out of Britain." It is estimated that nearly 8,000 Romanians and Bulgarians came into the UK between January and march this year, plus 2,400 who joined the seasonal agricultural workers' scheme, according to UK reports.

In the meantime visas4students.com is promoting a scheme to help Romanians and Bulgarians come to the UK to study and work under their Earn While You Learn scheme.

The company arranges a study programme based on NVQ courses as well as paid full time work placements. They also assist with accommodation and obtaining a Yellow Card student visa, which allows full time work for vocational courses such as NVQ 2 and 3 in Health and Social Care.

For details see www.visas4students.com

If you should have any questions on working or studying in the UK email Charles Kelly info@immigrationmatters.co.uk.

HOW 2 COME TO THE UK to live Work study or visit by Charles Kelly & Cynthia Barker 2005 ISBN 0-9546338-3-0.
Available from National Bookstore, PowerBooks, Fully Booked and our website.
http://www.how2cometotheuk.com

USEFUL WEBSITES http://www.immigrationmatters.co.uk/useful_websites.html
Immigration Matters
http://www.immigrationmatters.co.uk
http://www.nursejobsamerica.com
http://www.visas4students.com

Charles Kelly is a registered Immigration Adviser and Co Author of How 2 Come to the UK to live Work study or Visit.

# posted by 78202 @ 6:46 PM 0 comments

I suppose, like I was a few years ago, that youve stood outside admiring the garden that you painstakingly put together from scratch, and thought that a nice wall around it would add the finishing touches. This article is meant to help with the foundation for a wall, as, believe me, if this isnt done properly, the wall itself will not last for very long. Its fairly straightforwarda bit of digging trenches, and some mixing, pouring and levelling of concrete. The tools youll need include a spade, maybe a pickaxe for harder ground, string lines, levelling board, and spirit level.

Before starting to dig any trenches, however, there are a couple of points to be taken into consideration. You shouldnt dig any trenches too close to the house, as they could undermine the building. This is especially so in the case of older houses, where concrete might not have been used in the foundations. Also, check with your local authority to see if you need planning permission. Ive heard of instances where they have insisted on walls being demolished because of the fact that planning permission was not sought beforehand.

For single thickness walls, which are 100mm (4in) thick, 300mm (12in) strip foundations should be adequate. For double thick walls, youll need to dig out a trench about 450mm (18in) wide. Remember that for a single thickness wall over 450mm (18in) high, youll need to build piers alongside it every so often to strengthen it. Those should be about 1.8m (6ft) apart, and you should widen the trench by 200mm (8in) to accommodate them. Dig down about 350mm (14in) or further until you find hard ground. You should begin the brickwork below ground level, so the top of your concrete should be set accordingly. If its going to be a fairly long wall, it might be worth your while hiring a skip. You can get rid of the soil straightaway, so that it wont be in your way later on. If the ground has a slope in it, youll have to step the foundationswork out the height and the length of each step by using the size of the bricks that youre going to use, plus allowing a bit extra for the mortar joints and beds. If youre going to have a 90 degree angle in your wall, use a builders square, (remember your geometry from schooldays), which has sides of 3:4:5

For the concrete, you can use ready mix, but it can be expensive if youre doing a large area. You can easily mix your own, using ballast that is made up of gravel and sharp sand along with ordinary cement. For a small amount of concrete, you can mix it by hand, but if theres a large area, its probably better to hire a mixer. If mixing by hand, have your ballast on concrete or a sheet of plywood, so that it will be easier to shovel. Set some bricks at the required height (top of the foundation) a couple of metres apart, tip in your concrete, working it in with a spade to get rid of any air bubbles, and use a stout piece of wood to smooth it out between the bricks. Repeat this for the whole length of the foundation.

Remember that weather conditions can affect your well-laid plans. If youre not going to lay the concrete straightaway, its advisable to cover the trench with boards and sheeting to keep the rain off.

In the unlikely event of the weather being too hot when, or just after, laying the concrete, cover it with damp sacking. Frost can be lethal as wellit can cause newly laid concrete to crack. If you do reckon that theres frost in the air, cover it with straw as a precaution. Allow it to harden for about 10 days before starting to build on it.

# posted by 78202 @ 8:25 AM 0 comments

Many people are looking for stress management in yoga classes, but cannot find it in the area where they live. If you are looking for relaxation techniques, it is unlikely that you will learn them in a room full of young hard bodies, in which the room is heated to 105 degrees Fahrenheit.

In truth, a hot room may do many of us some good, but for some people, a 105 degrees Fahrenheit yoga class, may have just the opposite effect. Some of us are comfortable in warm weather climates, while others dislike the heat. In the end, Hot yoga is a matter of personal preference.

When Aura Wellness Center was located in north Providence, there was a Hot yoga studio just a few blocks away. We would often receive some of their students, who no longer wanted heat.

Many of them would tell us of students who vomited in the parking lot after 90 minutes of yoga at 105 degrees Fahrenheit. Well, thats one way to get the toxins out of your body, but there are less radical methods.

So, what do you do if the only styles you can find are aerobic, cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and yoga studios.

yoga teachers, in local yoga studios, usually have, at least, two styles, which they teach to the public. If you have never heard of the style, or styles, at your local yoga studio, you can still research the style in books or on the Internet.

What if there is nothing in your area to help in the area of yoga for stress management? Then, it is time to visit your local book store or library. You should research yoga books, stress management books, yoga audio books, until you find the stress management course, which is right for you.

Yogic relaxation techniques can be practiced any time you need them, but most people practice them before sleeping or before meditation. Your body and mind need rest every day, but dreams do not allow your mind to rest.

Lets discuss two Yogic methods for relaxation, which you will easily find in your books. One is the Stage-by-Stage relaxation technique and the other is a variation of the Body Scan Technique. Both of them incorporate breath awareness; we will focus on the body from the toes up.

You should take the time to decide which relaxation method is best for you, by practicing each method a few times, over the course of seven days.

Stage-by-Stage relaxation takes a bit more time, but each method could also be practiced before meditation, bedtime, or on nights when you experience insomnia. The worst that can happen is you fall asleep.

Do not judge yourself - Just practice, observe, and enjoy.

Copyright 2007 Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of yoga. He is a co-owner and the Director of yoga Teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free yoga e-book: "yoga in practice," and a Free yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

# posted by 78202 @ 12:51 AM 0 comments